Gentle Hatha Yoga
|
Tuesdays 5:30 – 6:30pm
|
|
| Develop control of both mind and body through gentle postures (asanas) centered on stretching, conscious breathing and relaxation. This is a great class for beginners or those wanting a quiet more meditative yoga session. Drop ins welcome! |
| Level: Beginner |
|
| Location: 1314 A Esquimalt Rd. Esquimalt B.C. |
| Contact information: julia@garudayoga.ca |
Restorative Yoga
|
Wednesdays 7:45pm – 9:00pm
|
|
| A quiet class utilizing bolsters and other props to feel supported & allow us to find a place of deep comfort in various asanas. Restorative yoga teaches (or reminds us) about the art of rest and relaxation which encourages our bodies to heal and renew themselves. Drop ins welcome! |
| Level: Beginner |
|
| Location: Hemma Home of Yoga and Acupuncture 1274 May St. Fairfield, B.C. |
| Contact information: julia@garudayoga.ca |
|
|
|
Yin Yoga
|
Thursdays 7:00 – 8:15pm
|
|
| A quiet practice that provides an opportunity to slow down and deeply connect to your body and spirit. Consists of long-held floor postures to stimulate energy movement & circulation in and around our joints. You will leave feeling centered, stretched out and revitalized. |
| Level: All levels |
|
| Location: 1314 A Esquimalt Rd. Esquimalt B.C. |
| Contact information: julia@garudayoga.ca |
|
|
Restorative Yoga
|
Saturdays 4:30 – 6:00pm
|
|
| A quiet class utilizing bolsters and other props to feel supported & allow us to find a place of deep comfort in various asanas. Restorative yoga teaches (or reminds us) about the art of rest and relaxation which encourages our bodies to heal and renew themselves. Drop ins welcome! |
| Level: Beginner |
|
| Location: Hemma Home of Yoga and Acupuncture 1274 May St. Fairfield, B.C. |
| Contact information: julia@garudayoga.ca |
|
|
|
Coming soon. Yoga in the park!
|
Sundays. Time and location to be announced.
|
|
| Join us for a gentle yoga class outside in different parks throughout the city. Each week location will be announced on our Facebook page. Classes start in June. Drop ins welcome! |
| Level: All levels |
|
| Location: TBA |
| Contact information: julia@garudayoga.ca |
|
