Yoga schedule and class offerings

Hatha Yoga

• Mondays January 22 to March 12, 2018
• Join us for a 8 week Hatha Yoga series aimed at increasing comfort and bringing a sense of ease and calm into our lives. The series will consist of postures (asanas) focused on stretching, conscious breathing and relaxation. This practice is open to all levels but the postures are designed induce relaxation and increase flexibility/mobility rather than promote cardiovascular fitness or muscular strength. Students are guided to learn and work in poses safely, with subtle physical and verbal adjustments offered when needed. Reminders to work through the postures with compassion and to take the time needed to progress within one’s strengths & weaknesses are given throughout the classes.. Drop ins welcome!
• Level: Beginner
• Location: Multiplex, Gymnasium, Port Clements
• Contact information: julia@garudayoga.ca

*IMPORTANT NOTICE FOR VANCOUVER ISLAND YOGIS: As of summer 2017 we’ve moved Haida Gwaii. Thank you Victoria and Westshore for a wonderful seven years. It has been a pleasure practicing with you.